Helping you establish, implement and sustain the positive changes needed to live a happier, more fulfilling and healthier life.
We all know that Exercise is good for you, but each individual will suit a different type, quantity, and level of exercise dependent on their lifestyle and current health needs. I work with you to create a practical exercise program that will work for you and your lifestyle.
Nutrition is an essential part of our lifestyle action plan. We are all busy and sometimes it is easier to go with the junk food options. I will work with you and your lifestyle to identify quick and easy changes you can make to eat better – so you feel better and have more energy.
The choices we make around exercise and nutrition are just that – choices. However, sometimes we find it difficult to make the healthiest choices. ‘Mind’ is the third pillar of our lifestyle action plan. We work with you to help you make better choices.
Guidance on exercise, nutrition and lifestyle to affect positive change.
How we think, what we eat and how we move….determines how we live. How long we live is not always in our control, but how we live is…. so I believe in adding life to your years over adding years to your life!Lee Holland
Do you have a problem controlling your weight? You may already be having health problems or you may want to reduce your risk of future problems. I work with you to put together a lifestyle action plan so you can make changes now.
If you have Type 2 Diabetes, you can prevent complications by selecting the right foods, the right amount of exercise – and sticking to it. I work with you to create an action plan that will fit your lifestyle.
Stress is part of everyday life and can be healthy. However, when stress gets out of control, it can have a detrimental effect on relationships, health and enjoying life. I work with you to help you learn how to manage your stress for positive benefits.